Nutrition
Your numbers,in about a minute.
Calories, protein, carbs, fat, fiber and water — plus a sample day that adds up to them.
Your targets
Fill in your numbers above to see your daily targets.
Questions
About thenumbers.
Do I have to weigh my food forever?+
No. Weigh things for a couple of weeks so you learn what a portion actually looks like, then keep protein and vegetables consistent and stop measuring.
How fast should the weight move?+
Half a pound to a pound a week keeps muscle. Faster than that and most of what you lose comes back.
What if I miss the targets for a week?+
Treat it as a respawn, not a failure. Hit protein and water the next day and carry on — nothing is lost from one bad week.